SoNiaTzeng

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【溪降初體驗】挑戰 8 層樓高的瀑布垂降

這次一路從上游往下游走體驗了不同高度的瀑布垂降～能走進大自然真的太幸福了！ MOLLIFIX 山海衣 https://www.zeczec.com/projects/mollifix 去嘖嘖可以...

2021-08-05 20:00:01 有 641 人看過有 17 人說讚

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【健身常備菜】多種醃製雞胸／果昔／15 分鐘健身餐！ ft. 樂扣樂扣N次矽膠密封袋

2021 年的新希望是朝#無痕飲食邁進！很榮幸跟跟樂扣樂扣N次 #矽膠密封袋有這次的合作～產品很多都是我自己試用完，喜歡購入的！真心推：）【矽膠密封袋】https://tinyurl.co...

2021-04-08 20:00:06 有 2,534 人看過有 104 人說讚

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2021 數位子彈筆記本規劃｜不用會畫畫！超美超簡單的 GoodNotes 筆記方法

【我提到的小工具列在這】 ⭐Pinterest｜我都在這找素材跟靈感建議創一個帳號，可以把喜歡的圖分類收藏起來 pinterest.com ⭐ETSY｜我購買筆記模板的網站 etsy.com/s...

2021-01-22 20:30:12 有 13,807 人看過有 423 人說讚

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【基隆】雞籠中元節到底在幹麻？｜水燈花車遊行、王船下海

我、Ken、Yen 連續拜訪了兩次基隆～因為很希望可以知道中元節到底在幹麻！很幸運這次能聽到 Story Studio 的基隆人芋頭講解學到很多歷史跟傳統文化，覺得台灣的傳統慶典很有魅力啊...

2020-10-06 20:00:10 有 279 人看過有 10 人說讚

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【宜蘭】生火攀岩！從黑夜爬到白天的週末 🧗🏻 碧侯區戶外抱石、澳花瀑布玩水

颱風天的週末幸運沒下雨！在南澳野了兩天～到輕鬆的澳花瀑布玩水晚上生火抱石、白天抱石玩水跟 GO FORMOSA 這群人出去就是好玩保證！ -------------------------...

2020-09-09 20:00:02 有 902 人看過有 34 人說讚

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【楊枝甘露】比麻古茶坊好吃！我們的變化版港點😋 Mango Pomelo

我第一次吃麻古茶坊的楊枝甘露的時候覺得太好吃，萌生了自己做的念頭結果..... 我們做的更好吃啊啊啊～～～😋 為了實驗食譜跟拍片，我們還自己買了幾次麻古茶坊的楊枝甘露參考比較結論是我不是很喜歡...

2020-08-16 20:00:15 有 1,279 人看過有 34 人說讚

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【隔夜燕麥】3 款 5 分鐘就能做的懶人早餐/代餐！芒果糯米飯口味很適合夏天🌞

詳細的食譜往下看！！！這款食譜吃起來很有飽足感除了當早餐，運動前拿來當代餐也很適合～ --------------------------------------- 【 #燕麥挑選】記得叫購買...

2020-08-10 20:00:12 有 2,386 人看過有 62 人說讚

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【自製榛果醬】超簡單！15 分鐘完成健康版Nutella

我們這款自製的 #榛果醬 #HazelnutButter 只要 5 種材料，15分鐘左右就能完成！做起來快速又簡單，還能一解想吃 Nutella 的癮（我自己是覺得比 Nutella更好吃啦☺️...

2020-08-02 20:00:13 有 2,855 人看過有 80 人說讚

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【爬山】有點詳細的劍龍稜攻略｜路線。裝備。交通

3 月拍的劍龍稜素材太凌亂了再加上二刷發現原本的登山口會封起來成就了這支有點囉唆跟詳細的劍龍稜影片～強烈建議不要選在暑假正熱的時候去，因為路途真的沒太多遮蔽可以存起來，等個晴天的芒草季再去爬...

2020-07-09 20:07:49 有 25,537 人看過有 525 人說讚

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【三種高蛋白奶昔】乳清變好喝！增肌減脂都能喝的飲料，低卡高蛋白版星巴克

運動＋在追求三大項（蛋白質、碳水化合物、脂肪）要吃足的人，應該有共同的痛苦就是蛋白質很難吃夠。喝高蛋白粉/乳清雖然是個能快速補充蛋白質的方法，但對於飲料只喝無糖的我本人還是太過甜膩，不過這幾個食譜...

2020-03-30 19:30:12 有 20,611 人看過有 346 人說讚